This healing meditation restores inner balance by turning off our overly-active sympathetic nervous system (the stress response) and reactivating the parasympathetic nervous system (the rest and healing response).

It also increases our ability to drop and ground into the physical body, calms the racing mind and allows you to make more wholistic body-based decisions.

Right click and select ‘save as’ to download the files to your computer.

Integrated Body Meditation:

1. Introduction 1:52 min (2 MB)

2. Full Meditation 28:30 min (23 MB)


© Heron Free (2012). You are free to download and distribute these files