• How do I communicate and express how I’m feeling and what I’m thinking effectively and lovingly to another?
  • Eg. Express how your day was today to your partner
  1. I felt
  2. Tell a story about something that happened today
  3. Talk about two specific things that you did today
  4. Talk about something you realized today.


Enjoy your life

Get your needs met

– Lack of insight towards or empathy towards others.

Keep your mouth shut. Know your triggers. have discipline and let it go.